SASAMI

Hello!
Are you tired? I don't like hot summer:(

Today, I recommend this food...SASAMI.

It is a breast meat of a chicken.
As you know it's a healthly meat.

Sasami has rich nutritons!
It contains a lot of niacins, pantothenic acids, vitamins B6, proteins, phosphoruss, and vitamins K.
Especially, chicken's proteins are very good!
Also,
niacins- good for preventing from arteriousclerosis (making it difficult for blood to flow)
Vitamins - good for keeping a fine skin


To compare the calorie with other meats.

rib (pork)
200g/ - 772kcal
29g/ a piece - 112kcal

sasami (chicken)
57g/  - 60kcal

What a low calorie food, don't you think?

I made a dish with sasami chicken.

maybe like Bang Bang chicken ( ban ban zi-?)

Ingredients:
sasami- (breast meat of a chicken)
cucumbers
*beansprouts
*tomatos
sesame oil
(*as you like)

Preparation:
Cut cucmbers adding a salt.
Heat sasami and  beansprouts by microwave oven.
Tear sasami while it is hot.
Toss all of them in sesame oil a little.
Serve the dish with tometos.

That's it.
It taste plain and you can feel good flaver of sesami oil.